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Healing After Trauma: You Are Not Alone

Start trauma counseling in Lake Elsinore, CA & Surrounding areas

At The Resilient Woman Project, we understand how overwhelming trauma can feel, especially from betrayal. But healing is possible, and you don’t have to do it alone. Start trauma coaching in Lake Elsinore, CA to you reclaim your strength, rebuild your confidence and step into a brighter future.


No matter the depth of your pain, we are committed to helping you heal and thrive through our trauma recovery program.

Your healing journey begins here

Betrayal, infidelity or relationship breakdowns can trigger intense trauma responses, leaving you feeling disconnected and vulnerable. It’s important to know that these reactions—like anxiety, hypervigilance, and emotional overwhelm—are normal and part of the healing process. Your trauma recovery process will include:

6-week healing workshop: Guided support for navigating betrayal trauma.

One-on-one coaching: Personalized empowerment strategies.

Community and connection: A safe space to share and heal.

Free resources: Journaling prompts, mindfulness exercises, and more.

Healing begins with awareness and understanding of your trauma. By processing your emotions, cultivating self-love, and setting healthy boundaries, you’ll rebuild confidence and begin thriving beyond pain. Arrange for professional trauma coaching when you call 951-226-5806.

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6-Week Trauma Recovery & Empowerment Program

From Wounds to Wisdom: A Guided Journey to Emotional Healing

Week 1: Understanding Trauma & Emotional Safety

  • What trauma really is (and what it isn’t)
  • How betrayal affects the body, brain, and trust
  • Creating emotional safety: daily grounding & nervous system care
  • Exercise: "My Safety Map" (create a list of what calms you)

Week 2: Naming the Pain & Releasing Shame

  • How to process betrayal, abandonment, and rejection
  • Journaling to release guilt, shame, and silence
  • Validation: your emotions are real
  • Exercise: “Letter to the One Who Hurt Me (But Don’t Send It)”

Week 3: Reclaiming Your Story

  • You are not your trauma: rewriting the internal narrative
  • The power of language and identity in healing
  • Creating your personal empowerment statement
  • Exercise: “My Truth vs. My Trigger” worksheet

Week 4: Rebuilding Boundaries & Self-Worth

  • Boundaries as a form of protection and power
  • Releasing the need to be “the fixer” or “the forgiver”
  • Learning to say “no” without guilt
  • Exercise: “My Non-Negotiables” list

Week 5: Reconnection with Self

  • Healing your relationship with your body, mind & intuition
  • Cultivating joy, play, and peace again
  • Morning and evening rituals for nervous system healing
  • Exercise: “What Lights Me Up” self-discovery map

Week 6: Thriving Beyond Trauma

  • Forgiveness (if and when you are ready)
  • What does life look like beyond survival?
  • Anchor into vision: create a future without fear
  • Exercise: “My Healing Declaration” + Vision Board prompt